WANDERING AROUND VAGUS

WANDERING AROUND VAGUS

Home
NEW? START HERE
Monthly Posts
Supplementary Posts
Ventral
Sympathetic
Dorsal
Recordings
Archive
About
Most Popular
View all
#11a - WAV Bonus Reflection on Shutdown/Collapse (Supplementary Post)
 • Tina Foster
#2 - Wandering around Vagus - March 2023
Intro to the Autonomic Hierarchy (Supplementary Post)
 • Tina Foster
#5 - Wandering Around Vagus - June 2023
 • Tina Foster
#6 - Wandering Around Vagus - July 2023
 • Tina Foster
1
Intro to the Vagus Nerve (Supplementary Post)
 • Tina Foster
#25 - Wandering Around Vagus (WAV) - February 2025
Vagal Anatomy: The Main Branches of the Vagus Nerve
#24 - Wandering Around Vagus (WAV) - January 2025
Trauma & Polyvagal Theory
#23 - Wandering Around Vagus (WAV) - December 2024
Vagal Maneuvers
#22 - Wandering Around Vagus (WAV) - November 2024
Vagal massage Part 1: Simple vagal massage, how it can help & how to practice
#21 - Wandering Around Vagus (WAV) - October 2024
Vagal Tone: how to sense into and feel vagal activity
#20 - Wandering Around Vagus (WAV) - September 2024
Coregulation, Reciprocity, and Limbic Revision
#19 - Wandering Around Vagus (WAV) - August 2024
Part 2: Freeze, thawing, titration and pendulation
WANDERING AROUND VAGUS
WANDERING AROUND VAGUS
Wandering around the vagus nerve + a roadmap to regulation. Exploring an aspect of the vagus nerve and Polyvagal Theory each month for 12 months. We began in Feb 2023.

WANDERING AROUND VAGUS

AboutArchiveSitemap
© 2025 Tina Foster
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture